View Workout (William Matchett)
Riverside Repeats
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran the warm up with Coach Dan. It was probably too fast. I felt shitty and ran shitty. Not a great day. Puked during the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:24 | |||
| 2.5 Miles | 18:39 | 7:27 / Mile | Warmup | Nike Vomero IV |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:45 | 6:45 / Mile | Interval | Nike Vomero IV |
| 1.0 Miles | 6:55 | 6:55 / Mile | Interval | Nike Vomero IV |
| 1.5 Miles | 20:00 | 13:19 / Mile | Cooldown | Nike Vomero IV |