View Workout (Joe Heebner)
Joint Training Exercise
October 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran with Dad to the end of Oppossum road, then out to 206 and back solo. didn't catch back up to him til we got to Charles terrace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 36:28 | |||
| 1.65 Miles | 17:21 | 10:30 / Mile | Easy | Ghost 5 Blue/White |
| 0.65 Miles | 4:14 | 6:30 / Mile | Ghost 5 Blue/White | |
| 0.65 Miles | 4:33 | 7:00 / Mile | Ghost 5 Blue/White | |
| 1.15 Miles | 10:20 | 8:59 / Mile | Easy | Ghost 5 Blue/White |