View Workout (Luke Jelen)
(Untitled)
October 29, 2016 (Morning)
Exercise Type: Run
Weather: Mid-40s.. Awesome!
Comments:
Blackwater-- Nice run with the guys. Gradually picked it up and we were kind of rolling at the end. Solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.75 Miles | 1:36:25 | 7:00 / Mile | Long | Brooks Ghost 8- XC 2 |