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Big South

October 28, 2016 (Afternoon)

Exercise Type: Run

Weather: Very nice weather.. About 70 I think

Comments:
Solid race! 13th overall (5th on the team), one spot off of all-conference. I felt better today than the last two races, but it was still quite difficult. Started off a little harder than usual but still conservative, and moved up a lot.
Team got 2nd by 6 points.. Campbell was just a little too good for us today. It was fun! Definitely making progress on my mental/spiritual state after a rough middle of the season.

Looking forward to running my first 10k at UVA for Southeast Regionals in two weeks!

Distance Duration Pace Interval Type Shoes
8.25 Miles 49:55
1.75 Miles 13:00 7:25 / Mile Warmup Brooks Ghost 8- XC 2
5.0 Miles 26:25 5:17 / Mile Race Brooks Ghost 8- XC 2
1.5 Miles 10:30 6:59 / Mile Cooldown Brooks Ghost 8- XC 2