October 28, 2016 (Afternoon)
Exercise Type: Run
Weather: Very nice weather.. About 70 I think
Comments:
Solid race! 13th overall (5th on the team), one spot off of all-conference. I felt better today than the last two races, but it was still quite difficult. Started off a little harder than usual but still conservative, and moved up a lot.
Team got 2nd by 6 points.. Campbell was just a little too good for us today. It was fun! Definitely making progress on my mental/spiritual state after a rough middle of the season.
Looking forward to running my first 10k at UVA for Southeast Regionals in two weeks!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 49:55 | |||
1.75 Miles | 13:00 | 7:25 / Mile | Warmup | Brooks Ghost 8- XC 2 |
5.0 Miles | 26:25 | 5:17 / Mile | Race | Brooks Ghost 8- XC 2 |
1.5 Miles | 10:30 | 6:59 / Mile | Cooldown | Brooks Ghost 8- XC 2 |