View Workout (Luke Jelen)
Blackwater Fartlek
October 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
Decent workout.. Didn't want to work too hard today because conference is Friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 5.5 Miles | 35:00 | 6:21 / Mile | Fartlek | Brooks Ghost 8- XC 2 |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Brooks Ghost 8- XC 2 |