View Workout (Micah Aldrich)
Tempo
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
Pretty decent workout. Felt strong throughout it although the pace felt pretty quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.63 Miles | 1:06:28 | |||
| 1.13 Miles | 8:15 | 7:18 / Mile | Warmup | Nike Lunartrainer (2) |
| 7.0 Miles | 40:13 | 5:44 / Mile | Tempo | Nike Lunartrainer (2) |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Lunartrainer (2) |