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reverse 5 mile drive

October 30, 2016 (Morning)

Exercise Type: Run

Comments:
We ran from ihs at 7 and it was dark so we through downtown first. Lizzy was going at a 7:40 -7:50 pace for most of the run. I'm not sure if there was any specific reason or she just wanted to go at the pace she would if running alone. After we got back, a lot of people started showing up at the high school for the goblin games.

Distance Duration Pace Interval Type Shoes
8.95 Miles 1:12:03 8:03 / Mile   Blue Nike Pegasus 32