View Workout (Ben Yavitt)
Run to the Rec Center
October 30, 2016 (Morning)
Exercise Type: Run
Comments:
Ugg felt awful this morning took a while to get back into it and my stomach to feel better. Got around to running right at the end of the first set of games. I was ready to go, but it was raining pretty steadily. I didnt mind. Took it nice and slow today but still felt pretty good and comfortable all things considered. Its been a few days. Coming back, started to feel hungry actually, which is good a return to normalcy.
Essentials: Stretch
Decent stretch legs needed that so badly and they are still tight and achy. Weather is gonna be great next week I would like to fit in multiple days this week at least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | Brooks Ghost 8 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Training | Brooks Ghost 8 |