View Workout (Ben Gochanour)
15 min Threshold Workout
October 30, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 29:22 | |||
| 0.5 Miles | 4:20 | 8:40 / Mile | Warmup | |
| 4000.0 Meters | 14:57 | 6:00 / Mile | Tempo | |
| 1.22 Miles | 10:05 | 8:15 / Mile | Cooldown |