View Workout (jen )
waterfall glen bike
September 23, 2009 (Morning)
Exercise Type: Bike
Weather: humid
Comments:
started at lemont road and went backwards. unfamiliar way to take the trail and was kinda tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:35 | 4:03 / Mile |