View Workout (Coach Glor)
(Untitled)
October 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran about 6 miles during the Monroe County XC meet. This was a really fun meet! CCXC received the Jason Dejoy Cup for the Top 10 combined times overall (5 boys/5 girls).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |