View Workout (Jannelle Bruns)
Easy Run on Treadill
October 30, 2016 (Night)
Exercise Type: Run
Comments:
Warm up was cardio intervals for Jillian Michaels. Ran for 15 min. Felt awful so I stopped. Did cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 29:21 | |||
| 1.0 Miles | 8:01 | 8:01 / Mile | Warmup | Nike Free 5.0 |
| 1.63 Miles | 15:10 | 9:18 / Mile | Easy | Nike Free 5.0 |
| 0.54 Miles | 6:10 | 11:25 / Mile | Cooldown | Nike Free 5.0 |