View Workout (Micah Aldrich)
(Untitled)
July 12, 2008 (Morning)
Exercise Type: Run
Weather: Storming
Comments:
Unite2Fight got cancelled, we raced in the rain and up to shin deep water anyway... 5k in 17:13.
20 min cooldown
25 minute jog in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |