View Workout (Luke Jelen)
(Untitled)
October 30, 2016 (Morning)
Exercise Type: Run
Weather: Blackwater- 60s
Comments:
Felt crappy- probably ate too close to running, and the stiffness from racing kicked in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:44 | 6:59 / Mile | Recovery | Brooks Ghost 8- XC 2 |