View Workout (Nick Grudev)
(Untitled)
October 31, 2016 (Morning)
Exercise Type: Run
Comments:
12 miles in between class. did the National Guard loop
(Kirby Rd-->National Guard-->car wash-->tower in Winooski-->St. Mike's)
Legs felt good from the day off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:18 | 6:46 / Mile |