View Workout (Chris Dunn)
seven, with abbey
September 23, 2009 (Morning)
Exercise Type: Run
Weather: humid, but not too hot
Comments:
my knee hurt a little on all of that pavement, so I might just rest tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |