View Workout (Luke Jelen)
Blackwater Tempo
October 31, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Basically a threshold tempo-- worked hard, but felt terrible. Stomach, and tight/achy all over legs and arms. Ran with Graham.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:37 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Brooks Ghost 8- XC 2 |
| 5.5 Miles | 30:37 | 5:34 / Mile | Tempo | Brooks Ghost 8- XC 2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Ghost 8- XC 2 |