View Workout (Jacky T.)
7x Half GD's
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, HOT AS BALLS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:29 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | Saucony Hurricane 11 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Hills | Saucony Hurricane 11 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Saucony Hurricane 11 |