View Workout (Nolan Matthews)
up and around lake a.
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Easy run around lake, first day back from cold. still dont feel 100 percent. Did some drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:20 | 7:16 / Mile | Easy | Brooks Adrenaline GTS 8 |