View Workout (Old Man Lawson)

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Practice

September 23, 2009 (Afternoon)

Exercise Type: Run

Comments:
10 min wu
4 x Threshold Miles
Some LSD 40-60 min if sore.
30 min pool work if very sore.
10 min cd

I did 3 threshold miles with different groups 6:21,6:50, 6:11.