View Workout (Micah Aldrich)
Big Country + Hawthorn
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
it is so nice to run slow every once in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Nike Lunartrainer (2) |