View Workout (John Holleran)
(Untitled)
September 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
supposed to do 3 sets of 2k 1k, instead 2 sets + 1k and then lap on lap off around field
2k-6:53
1k-3:22
2k-6:49
1k-3:20
1k-3:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | Speed | |||
| 2.0 Miles | Cooldown | Brooks Glycerin 6 |