View Workout (Bob Bridges)
(Untitled)
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny/warm
Comments:
tried to run hard, had to take a few short stops, very out of shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:20 | 8:06 / Mile | Training | Nike Pegasus |