View Workout (Dave Carter)
(Untitled)
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, humid, bugs
Comments:
tempo group turned into EthanK, Grogan, Hewitt, Vaughn, Pukey. fast 4th mile, running out of gas near the end but finished alright. not bad for 4 hours of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:05:35 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Summon |
| 5.0 Miles | 28:35 | 5:43 / Mile | Tempo | Summon |
| 1.5 Miles | 11:15 | 7:29 / Mile | Recovery | Summon |
| 0.9 Kilometers | 3:00 | 5:21 / Mile | Speed | Summon |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Summon |