View Workout (Brian Deer)

Return to Log

xc practice

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: hot and humid

Comments:
today we did a golden path, but because of people not feeling their best, it ended up being only me, danny p, killian, and rb that ran with lavallee the whole way. we ended up running what i think is over 10 miles (including the warmup, which i included in the time logged). we were supposed to be going slow and easy today, but we ended up not going terribly slow on the way back from fields. and we did a million loops in the fields too. i wasnt feeling terribly great because im still recovering from my stupid cold, and i had to take yesterday off because lavallee told me to, so i was still a bit tight from the meet on monday. tomorrow is a track workout, get ready to die.