View Workout (Demetri Goutos)
miles
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
run to golf course
6x 1 mile around 5:20 average with 1 minute joggin rest.
strides, pedestal, run back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 40:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | sept 2140's |
| 6.0 Miles | Tempo | flats | ||
| 0.75 Miles | Easy | flats | ||
| 0.25 Miles | Speed | sept 2140's | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | sept 2140's |