View Workout (Nick Grudev)
(Untitled)
November 2, 2016 (Morning)
Exercise Type: Run
Comments:
Slow long run. did the Noosk loop from the house. Woke up very early. It was still dark when I was about half way through my run. did 17 miles. My entire body was tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:00:23 | 7:04 / Mile | Long |