View Workout (kirk reid)
(Untitled)
September 23, 2009 (Night)
Exercise Type: Run
Comments:
brant tract flat 5km run felt terrible tendon pain in both legs ran without orthotics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:00 | 4:24 / Kilometer | Easy |