View Workout (Ben Gochanour)
4x1k
November 3, 2016 (Morning)
Exercise Type: Run
Comments:
Intended pace 3:27
Actual splits
3:28
3:20(way too fast)
3:24
3:22
About 2:15 recovery after first one and 2:30 after next two
Recovery lumped together at bottom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 39:13 | |||
| 1.3 Miles | 10:10 | 7:49 / Mile | Warmup | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | ||
| 1000.0 Meters | 3:24 | 5:28 / Mile | ||
| 1000.0 Meters | 3:22 | 5:25 / Mile | ||
| 0.6 Miles | 7:15 | 12:05 / Mile | ||
| 0.95 Miles | 8:14 | 8:39 / Mile | Cooldown |