View Workout (Christie McCabe)
Week 8 Repeat
September 23, 2009 (Night)
Exercise Type: Run
Weather: muggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Kilometers | 39:00 | |||
| 0.25 Miles | 4:00 | 9:56 / Kilometer | Warmup | New Balance |
| 2.75 Miles | 30:00 | 6:46 / Kilometer | Steady State | New Balance |
| 0.25 Miles | 5:00 | 12:25 / Kilometer | Cooldown | New Balance |