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mile repeats

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: hot!

Comments:
First mile: 6:47, kept up with Becca and Chelsea. And PRd.

Second mile: 6:37, kept up with Becca and Chelsea partly and ran the rest with meghan..and PRd.

Third mile: 7:08. Didn't keep up with Chelsea at all. Fell behind meghan. Fell behind Rachael. I definitely didn't feel it ok this mile. So I just let myself surrender to weakness. Which is bad.

So I'm glad that I challenged myself the first two repeats by trying to keep up with people faster than me. Because I've been feeling that at practices and even races I haven't been letting myself push to my potential. I can't even wait for Bob Firman. I'm feeling really ambitious for this race.