View Workout (Simon Lester)
Jacksonville
November 2, 2016 (Morning)
Exercise Type: Run
Weather: warm, 69 degrees, calm
Comments:
Ran and walked alone to Grandma's and back and towards school and back on the dirt roads.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.33 Miles | 1:03:04 | 14:33 / Mile | 120 | Easy |