View Workout (Simon Lester)
Cheyenne
November 5, 2016 (Morning)
Exercise Type: Run
Weather: cool, 46 degrees, lite breeze, S
Comments:
Ran with Apollo, nice and easy, real slow, no walking, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 49:02 | 12:10 / Mile | Easy |