View Workout (Coach Fortney)
Frederica Street Loop
July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot/Humid
Comments:
Ran @ 6 this evening, pretty hot and, legs are more sore today..
8 minute ABS in the morning
178 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:30 | 8:06 / Mile |