View Workout (paul conant)
died
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
i was with Jesse and ahead of James at the two mile mark which i came through sub 12 but i got my first cramp since freshman year because i ate before running and ran my last mile in close to 7 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:18 | |||
| 2.0 Miles | 17:39 | 8:49 / Mile | Warmup | |
| 3.1 Miles | 19:39 | 6:20 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |