View Workout (Alice Kassens)
Track workout
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: HUMID
Comments:
It was so humid out, so happy to run the times I did. Suppose to alternate 10 mile pace and 10K pace. Went 6:09, 5:52, 6:09, 5:54, 6:14 (?!%*). Not great, but not bad. Another one in the bag!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline IV | ||
| 5.0 Miles | Interval | XC racers | ||
| 2.0 Miles | Cooldown | Addrenaline IV |