View Workout (Ethan Teare)
Tempo Run
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
warm up, tempo 300s...5 mile tempo. My heart rate seemed too high at the end and i couldnt stay with the first group like usual. Felt a little below average i guess compared to past weeks. Better workout friday i guess!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.17 Miles | 29:06 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.0 Miles | 29:06 | 5:49 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 1.5 Miles | Asics Gel Nimbus (Blue/White) | |||
| 1.67 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |