View Workout (Chris Wade)
Tempo Run
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
Ran only 4 miles because I got no sleep last night, I'm still sick, and I shouldn't have had pizza for lunch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo | Nike Air Structure |