View Workout (Michael Werneiwski)
Huge Negative Split
July 12, 2008 (Morning)
Exercise Type: Run
Comments:
Negative split by 5 minutes. Flying on the way back. Felt pretty good and feet were good. Until I floated down the stream and destroyed them and then walked 3 miles back. Oh well it was all good and we found a sweet rope swing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |