View Workout (Rusty McCrea)
5x1mile on the track
September 23, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Good workout, very hard like it should be, but lots of good work today by the team. Looking forward to Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |