View Workout (Luke Jelen)
(Untitled)
November 5, 2016 (Morning)
Exercise Type: Run
Weather: Real cool- 40s
Comments:
Little long run at Blackwater- legs achy, feeling like I need a break. Good thing we only have 6 more days left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile | Long | Brooks Ghost 8- XC 2 |