View Workout (Robert Ontko)
Spinners--We Miss You!
September 23, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
LF Bike
With Paul Z., 10 min warmup(avg HR 121), 30 min moderate(149), 15 min cooldown(147), we both miss the spinners dearly, we can't take off our shirts, the cardio room is hot, we can't get our HR high enough on these bikes, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 |