View Workout (Robert Ontko)
Yo, This Run is Legit!
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Veale, N Park, Coventry, Fairhill, MLK, Veale
With Austin, talked about jobs and the team's future, thought he was pushing the pace but I am probably out of shape still, no foot pain on the concrete portions though stretch, 38 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:24 | 7:20 / Mile | Easy |