View Workout (Suzanne Anderson)
Long Run
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Humid
Comments:
Ran to the Greenbelt to the movie house. My foot was fine until we stopped at the movies for a drink. I really struggled getting home. It's like the tendon in my arch is so tight it's going to tear into.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Easy |