View Workout (Robert Ontko)
High Five
November 7, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Back to the office routine, passed by Chris and we exchanged a high five, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:35 | 7:41 / Mile | Easy | New Balance 860-2 |