View Workout (Wai Man Sin)
(Untitled)
November 7, 2016 (Morning)
Exercise Type: Walk
Comments:
left calf still tight and slight pain; tried jog really slow and in small strides a bit and it was mostly tight (not much pain)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:54:16 | 11:25 / Kilometer |