View Workout (Nick Grudev)
(Untitled)
November 4, 2016 (Morning)
Exercise Type: Run
Comments:
Six mile easy run. A little unmotivated. Was going to do a tempo run but was not mentally there. decided to just do an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |