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A3 2xmile, 2x800

September 23, 2009 (Morning)

Exercise Type: Run

Weather: high 70s

Comments:
I had to run the workout by myself today, since Clint's foot is bothering him. 30 seconds between intervals. 5:08, 5:14, 2:35, 2:29. I haven't felt that great the past few days. Probably took the first one out a little too fast.