View Workout (Dan McLennon)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
Ran by myself today. Felt pretty good. I'm getting back on the ferrous sulfate regimen, so we'll see if that gives me a boost like it did last year. Started out kind of fast, slowed down halfway through, then zoned out and finished strong. I need to buy a watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Brooks Glycerin 7 |