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LLM run

November 8, 2016 (Morning)

Exercise Type: Run

Weather: 50s, but super-nice & sunny

Comments:
Met Laura Lee at the office to run. No workout, just some easy miles and 4x200. I felt pretty crappy - like the illness is progressing, which blows. Had some good chats, then watched her run 4x200 -- all under 40, which was great (including a last of 37.x).

Ran about a mile back toward campus with her, then back to my car. Felt pretty good, ran really easy. Did NOT do any foam rolling of the calf but I didn't feel any issues.

Rest of the afternoon:
- showered at work
- allergy injection + work
- gym visit with IRL at the DAC
- back home for more work